535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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Qoya Dance Friday March 10th at 7:30 pm

Qoya is a loosely choreographed, free form dance class offering women time to explore themselves, feel freedom and release, and to enjoy beautiful music and movement. This is intended as a fun community event! We hope to see you there, and bring friends or family.  This event is donation-based for our amazing teacher Angharad. Online registration is available through the Studio Schedule, then Schedule link.  

Continue to keep your eyes peeled for additional new classes and offerings at SPHY soon!

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Our Classes:
Classic Hot 90
Classic Hot 75
Classic Hot 60
Power Yoga
Integrate 60
Barre Yoga
Yoga Sculpt
Yin Yoga
 



 

 

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Bikram Yoga Pose

Our Classic Hot Yoga classes are mirrored on the traditional Bikram Yoga Beginners Series, an amazing 90 minute practice designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance & flexibility, you will reshape and heal your body as well as relieve stress and tension. Additional benefits include the prevention of illness, injury and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.

Bikram On A Rock

Be prepared to sweat!  Classic Hot Yoga classes range from 60-90 minutes, as specified on the schedule. First time students: please arrive 10-15 minutes early to be fully present. The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury.   

Leg Stretching

Come with an empty stomach and an open mind. Bring a bath towel, hand towel, bottled water and a mat.

* Yoga mats and towels are available for rent or purchase in the studio