FALL SCHEDULE IS HERE!!
NOON PRACTICE CLASS 26&2 MWF
AND INTEGRATE 11:30 T/TH!
BOOK CLUB is still reading
LIGHT ON PRANAYAMA by BKS IYENGAR
YIN YOGA WEDNESDAY 8:15 AND SUNDAY 6:30!!
INTEGRATE YOGA CLASS TUESDAY AND THURSDAY AT 11:30 AM
EVERY OTHER SUNDAY AT 11:30 AM
BUTI YOGA 7:30 PM TUESDAY AND THURSDAY
EVERY OTHER SUNDAY AT 11:30
POWER VINYASA 8 AM WEDNESDAY AND 11:30 ON SATURDAY
Our Classic Hot Yoga classes are mirrored on the traditional Bikram Yoga Beginners Series, an amazing 90 minute practice designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance & flexibility, you will reshape and heal your body as well as relieve stress and tension. Additional benefits include the prevention of illness, injury and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
Be prepared to sweat! Classic Hot Yoga classes range from 60-90 minutes, as specified on the schedule. First time students: please arrive 10-15 minutes early to be fully present. The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury.
Come with an empty stomach and an open mind. Bring a bath towel, hand towel, bottled water and a mat.
* Yoga mats and towels are available for rent or purchase in the studio