ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Visiting SPHY for the first time?
Check out our NEW STUDENT offer!
Practice 5 times during your 1st week & receive your 2nd week FREE!

(Valid for first-time visits only;
Includes complimentary
mat & towel rentals)




Purchase Gift Cards Here

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OUR CLASSES:
Classic Hot 90
Classic Hot 75
Integrate 90
Barre Yoga

Gentle Vinyasa

Buti Yoga
Yoga Sculpt
Yin Yoga


 

 

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What's the Word? SPHY News

Next Book Club Book is:

 Quench 

by Dana Cohen, MD and Gina Bria 

meeting July 19th at Ann's 718 Fairmount Ave. 7:30 pm

 

WEDNESDAY LATE NIGHT 8:15 GENTLE VINYASA!!!

This class has been awesome and inspiring! 

 

SUNDAY 11:30 INTEGRATE YOGA on JUNE 10th, 24th and JULY 8th

INTEGRATE PRACTICE WITH CLASS TUESDAYS AT 11:30

 

 

 

Bikram Yoga Pose

Our Classic Hot Yoga classes are mirrored on the traditional Bikram Yoga Beginners Series, an amazing 90 minute practice designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance & flexibility, you will reshape and heal your body as well as relieve stress and tension. Additional benefits include the prevention of illness, injury and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.

Bikram On A Rock

Be prepared to sweat!  Classic Hot Yoga classes range from 60-90 minutes, as specified on the schedule. First time students: please arrive 10-15 minutes early to be fully present. The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury.   

Leg Stretching

Come with an empty stomach and an open mind. Bring a bath towel, hand towel, bottled water and a mat.

* Yoga mats and towels are available for rent or purchase in the studio

 

© 2012 Saint Paul Hot Yoga and Health.  All Rights Reserved.