ALL ARE WELCOME HERE!

FALL SCHEDULE IS HERE!!  

BUTI YOGA!

POWER VINYASA!

NOON PRACTICE CLASS 26&2 MWF

AND INTEGRATE 11:30 T/TH!

Visiting SPHY for the first time?
Check out our NEW STUDENT offer!
Practice 5 times during your 1st week & receive your 2nd week FREE!

(Valid for first-time visits only;
Includes complimentary
mat & towel rentals)




Purchase Gift Cards Here

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OUR CLASSES:
Classic Hot 90
Classic Hot 75
Integrate 90

Gentle Vinyasa

Buti Yoga
Yin Yoga


 

 

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BOOK CLUB is still reading 
LIGHT ON PRANAYAMA by BKS IYENGAR

 YIN YOGA WEDNESDAY 8:15 AND SUNDAY 6:30!! 

INTEGRATE YOGA CLASS TUESDAY AND THURSDAY AT 11:30 AM

EVERY OTHER SUNDAY AT 11:30 AM

BUTI YOGA 7:30 PM TUESDAY AND THURSDAY

EVERY OTHER SUNDAY AT 11:30

POWER VINYASA 8 AM WEDNESDAY AND 11:30 ON SATURDAY

 

 

 

Bikram Yoga Pose

Our Classic Hot Yoga classes are mirrored on the traditional Bikram Yoga Beginners Series, an amazing 90 minute practice designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance & flexibility, you will reshape and heal your body as well as relieve stress and tension. Additional benefits include the prevention of illness, injury and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.

Bikram On A Rock

Be prepared to sweat!  Classic Hot Yoga classes range from 60-90 minutes, as specified on the schedule. First time students: please arrive 10-15 minutes early to be fully present. The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury.   

Leg Stretching

Come with an empty stomach and an open mind. Bring a bath towel, hand towel, bottled water and a mat.

* Yoga mats and towels are available for rent or purchase in the studio

 

© 2012 Saint Paul Hot Yoga and Health.  All Rights Reserved.