535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

90 Min. Classic Hot Yoga


This class is taught by:

Denver Kaufman

Denver is the sweetest!!  He is magical and fun and sometimes he sings.  But he is also a great writer and should tell you all about it!!

Megan Gohlke

Megan is awesome!!  She just needs to write her bio and you can know why she is so awesome!! 
 

Kaitlin Streitz

Kaitlin has been practicing yoga for 10+ years and teaching for 7. She gained upwards of 500 hours of teacher training certificationin Hot Yoga, Vinyasa, Restorative, and Hatha styles. She is a scholarly soul, and is self-taught in subjects such as philosophy, self-discovery, many modalities of healing, and is always journeying towards harmony within herself. She has a naturally encouraging and uplifting spirit that she embodies and shares with all of her classes. For two years she studied with Suzanne Green River, and is a certified practitioner of the Global Somatics process. With private clients, and yoga students alike, Kaitlin feels home in her heart and is a guide for others to come home into themselves too. 
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

Upcoming classes:

  • Sun Aug 19 7:00 am - 8:30 am with Denver Kaufman
  • Sun Aug 19 9:30 am - 11:00 am with Megan Gohlke
  • Sun Aug 19 4:30 pm - 6:00 pm with Megan Gohlke
  • Mon Aug 20 9:30 am - 11:00 am with Denver Kaufman
  • Mon Aug 20 4:30 pm - 6:00 pm with Megan Gohlke
  • Tue Aug 21 9:30 am - 11:00 am with Megan Gohlke
  • Tue Aug 21 5:30 pm - 7:00 pm with Megan Gohlke
  • Wed Aug 22 9:30 am - 11:00 am with Denver Kaufman
  • Wed Aug 22 4:30 pm - 6:00 pm with Megan Gohlke
  • Thu Aug 23 9:30 am - 11:00 am with Kaitlin Streitz
  • Thu Aug 23 5:30 pm - 7:00 pm with Denver Kaufman
  • Fri Aug 24 9:30 am - 11:00 am with Kaitlin Streitz
  • Fri Aug 24 4:30 pm - 6:00 pm with Denver Kaufman
  • Sat Aug 25 7:00 am - 8:30 am with Gretchen Hahn