535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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EXCITING NEW CLASS!

We are now offering
Buti Yoga every other Friday night, beginning this Friday, September 1! Lots of new schedule changes for Fall Revitalization! Can't wait to see you in class!



ALL ARE WELCOME HERE!


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90 Min. Classic Hot Yoga


This class is taught by:

Sarah Shomion

I came to the Bikram practice on the advice of my mother, who would go out to LA twice a year in the early 80's to visit a friend and practice Yoga with the young and exhuberant Bikram Choudhury. During a particular bad bout of depression Mom said, THIS is the cure for you! Two days later I went to my first Bikram class in Santa Fe, New Mexico with Ms. Emily Weinberg.  I suffered through in all the wrong clothes, but my heart lifted 100 feet and my body was desperate for more. Within 6 months my depression and my fear of it disappeared, I was 30 lbs. lighter, and determined to go and study with Bikram, his wife, Rajashree and the senior teachers. I went to the Fall 2003 training and it was one of the best decisions of my life and could not be more grateful for how it has changed my life. It is easy to believe this practice has healed millions of people's lives because I have seen so many student's lives make 360 degree turns. This practice is truly amazing.

With great joy I opened Bikram Yoga Saint Paul in February of 2006. I have committed myself to teach with a balance between discipline, compassion, humor and austerity.

My love for the students, the yoga practice, teaching, and the teachers who work here has made my goal of serving the people of Saint Paul, a beautiful and enjoyable journey. I feel blessed in every class whether as a guide or student, always feeling the balance between the two.

Lizzie Larson

Lizzie attended Bikram's Yoga Teacher Training in the Fall of 2009, Las Vegas. She has taught in Washington, DC, Northern Virginia, and Nashville, TN. She loves long walks in the snow, sun rises, daffodils, spaghetti, and kittens. She looks forward to seeing you in class!
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

Upcoming classes:

  • Sun Sep 24 9:30 am - 11:00 am with Denver Kaufman
  • Sun Sep 24 4:30 pm - 6:00 pm with Denver Kaufman
  • Mon Sep 25 9:30 am - 11:00 am with Megan Gohlke
  • Mon Sep 25 4:30 pm - 6:00 pm with Megan Gohlke
  • Tue Sep 26 9:30 am - 11:00 am with Sarah Shomion
  • Tue Sep 26 4:30 pm - 6:00 pm with Megan Gohlke
  • Wed Sep 27 9:30 am - 11:00 am with Sarah Shomion
  • Wed Sep 27 4:30 pm - 6:00 pm with Denver Kaufman
  • Thu Sep 28 9:30 am - 11:00 am with Sarah Shomion
  • Thu Sep 28 4:30 pm - 6:00 pm with Megan Gohlke
  • Fri Sep 29 9:30 am - 11:00 am with Megan Gohlke
  • Fri Sep 29 4:30 pm - 6:00 pm with Denver Kaufman
  • Sat Sep 30 9:30 am - 11:00 am with Denver Kaufman
  • Sat Sep 30 4:30 pm - 6:00 pm with Lizzie Larson
  • Sun Oct 01 9:30 am - 11:00 am with Megan Gohlke