535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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We are now offering
Buti Yoga every other Friday night, beginning this Friday, September 1! Lots of new schedule changes for Fall Revitalization! Can't wait to see you in class!


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75 Min. Classic HY Practice

This class is taught by:

Sarah Shomion

I came to the Bikram practice on the advice of my mother, who would go out to LA twice a year in the early 80's to visit a friend and practice Yoga with the young and exhuberant Bikram Choudhury. During a particular bad bout of depression Mom said, THIS is the cure for you! Two days later I went to my first Bikram class in Santa Fe, New Mexico with Ms. Emily Weinberg.  I suffered through in all the wrong clothes, but my heart lifted 100 feet and my body was desperate for more. Within 6 months my depression and my fear of it disappeared, I was 30 lbs. lighter, and determined to go and study with Bikram, his wife, Rajashree and the senior teachers. I went to the Fall 2003 training and it was one of the best decisions of my life and could not be more grateful for how it has changed my life. It is easy to believe this practice has healed millions of people's lives because I have seen so many student's lives make 360 degree turns. This practice is truly amazing.

With great joy I opened Bikram Yoga Saint Paul in February of 2006. I have committed myself to teach with a balance between discipline, compassion, humor and austerity.

My love for the students, the yoga practice, teaching, and the teachers who work here has made my goal of serving the people of Saint Paul, a beautiful and enjoyable journey. I feel blessed in every class whether as a guide or student, always feeling the balance between the two.

HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India. This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can. It all feels good!!
*This class may or may not have background music depending on the teacher and students.

Upcoming classes:

  • Sun Sep 24 7:00 am - 8:15 am with Megan Gohlke
  • Sat Sep 30 7:00 am - 8:15 am with Sarah Shomion
  • Sun Oct 01 7:00 am - 8:15 am with Sarah Shomion