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Buti Yoga this Friday November 10th!! Awesome Tribal dance and yoga for women!


ALL ARE WELCOME HERE!


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Yoga Prep/YinYoga


This class is taught by:

Paula Chesley

Paula first came to yoga through Bikram, starting in her Ph.D. program. She continued practicing yoga while a university professor and researcher, living in France, Canada, and Germany, but she realized something wasn't clicking with her desk job -- she needed more. She decided to leave her academic position in Tübingen, Germany, go to Berlin for one month, then come back to the U.S. and decide what to do next. However, in Berlin, she became involved with the dance scene (dance is a lifelong love), and ended up spending two years there, doing contemporary dance training and performances. Now back in her home of the Twin Cities, Paula is a ballroom and social dance instructor. Paula received her yoga teacher training at the Yoga Barn in Bali, and teaches yin and vinyasa styles. Paula finds yoga helps her manage her endometriosis symptoms. She is passionate about women's health issues and the healing power of yoga.
In my mind anyone who does a regular Bikram hot yoga practice should practice Yin Yoga once or twice a week!    Unwind, relax, and rejuvenate the cells of your body through long held restorative postures. Postures are done in seated or lying down positions, and held for 5 to 10 minutes. This offers opportunity for muscles to release tension, and joints to naturally balance. Guided meditation through out class creates sacred space for transformation and healing. I'm calling it Yoga Prep now, cuz it preps you for you for your regular yoga practice. See you Sunday night!

Upcoming classes:

  • Sun Nov 26 6:30 pm - 8:00 pm with Paula Chesley
  • Sun Dec 03 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Dec 10 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Dec 17 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Dec 31 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Jan 07 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Jan 14 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Jan 21 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Jan 28 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Feb 04 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Feb 11 6:30 pm - 8:00 pm with STAFF STAFF
  • Sun Feb 18 6:30 pm - 8:00 pm with STAFF STAFF