535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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Buti Yoga this Friday November 10th!! Awesome Tribal dance and yoga for women!


ALL ARE WELCOME HERE!


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75 Min. Classic HY Practice


This class is taught by:

Patrice Papke

I started practicing Bikram Yoga 10 years ago and have been teaching for 4 years. Having always worked out, from Jane Fonda (yes – I’m older!) to the gym for aerobics and nautilus, I discovered nothing made me feel or look as good as Bikram Yoga. The greatest benefit that I received was an end to chronic sinus infections, bronchitis and exercise induced asthma. The Bikram Yoga style not only improves flexibility, strength and endurance, it strengthens the lungs, and improves all systems of the body including, but certainly not limited to, the immune, digestive and endocrine systems. And my skin! I rarely wear any body lotion anymore- even in our dry Minnesota winters. When asked if I would rather teach or take a class, I sometimes hesitate. I love sharing this yoga! I want everyone to feel this good. After yoga – I love a good story either in books or movies. My other loves are dancing (most of which takes place in my living room), music, and laughing.

HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India.  This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can.  It all feels good!!
*This class may or may not have background music depending on the teacher and students. 

Upcoming classes:

  • Wed Nov 22 6:00 am - 7:15 am with Danielle Graczyk
  • Wed Nov 22 12:00 pm - 1:15 pm with Gretchen Hahn
  • Mon Nov 27 6:00 am - 7:15 am with Ken Schweiger
  • Mon Nov 27 12:00 pm - 1:15 pm with Zsuzsi Borzalski
  • Tue Nov 28 6:00 am - 7:15 am with staff staff
  • Wed Nov 29 6:00 am - 7:15 am with staff staff
  • Wed Nov 29 12:00 pm - 1:15 pm with Gretchen Hahn
  • Thu Nov 30 6:00 am - 7:15 am with Patrice Papke
  • Fri Dec 01 6:00 am - 7:15 am with Megan Gohlke
  • Fri Dec 01 12:00 pm - 1:15 pm with staff staff
  • Mon Dec 04 6:00 am - 7:15 am with Ken Schweiger
  • Mon Dec 04 12:00 pm - 1:15 pm with Zsuzsi Borzalski