535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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EXCITING NEW CLASS!

We are now offering
Buti Yoga every other Friday night, beginning this Friday, September 1! Lots of new schedule changes for Fall Revitalization! Can't wait to see you in class!



ALL ARE WELCOME HERE!


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75 Min. Classic HY Practice


This class is taught by:

Patrice Papke

I started practicing Bikram Yoga 10 years ago and have been teaching for 4 years. Having always worked out, from Jane Fonda (yes – I’m older!) to the gym for aerobics and nautilus, I discovered nothing made me feel or look as good as Bikram Yoga. The greatest benefit that I received was an end to chronic sinus infections, bronchitis and exercise induced asthma. The Bikram Yoga style not only improves flexibility, strength and endurance, it strengthens the lungs, and improves all systems of the body including, but certainly not limited to, the immune, digestive and endocrine systems. And my skin! I rarely wear any body lotion anymore- even in our dry Minnesota winters. When asked if I would rather teach or take a class, I sometimes hesitate. I love sharing this yoga! I want everyone to feel this good. After yoga – I love a good story either in books or movies. My other loves are dancing (most of which takes place in my living room), music, and laughing.

HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India.  This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can.  It all feels good!!
*This class may or may not have background music depending on the teacher and students. 

Upcoming classes:

  • Mon Sep 25 6:00 am - 7:15 am with Ken Schweiger
  • Mon Sep 25 12:00 pm - 1:15 pm with Zsuzsi Borzalski
  • Tue Sep 26 6:00 am - 7:15 am with staff staff
  • Wed Sep 27 6:00 am - 7:15 am with staff staff
  • Wed Sep 27 12:00 pm - 1:15 pm with Zsuzsi Borzalski
  • Thu Sep 28 6:00 am - 7:15 am with Patrice Papke
  • Fri Sep 29 6:00 am - 7:15 am with Megan Gohlke
  • Fri Sep 29 12:00 pm - 1:15 pm with staff staff
  • Mon Oct 02 6:00 am - 7:15 am with Ken Schweiger
  • Mon Oct 02 12:00 pm - 1:15 pm with Zsuzsi Borzalski
  • Tue Oct 03 6:00 am - 7:15 am with staff staff
  • Wed Oct 04 6:00 am - 7:15 am with staff staff
  • Wed Oct 04 12:00 pm - 1:15 pm with Denver Kaufman
  • Thu Oct 05 6:00 am - 7:15 am with Patrice Papke
  • Fri Oct 06 6:00 am - 7:15 am with Megan Gohlke