535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

FALL SCHEDULE IS HERE!!  

BUTI YOGA!

POWER VINYASA!

NOON PRACTICE CLASS 26&2 MWF

AND INTEGRATE 11:30 T/TH!

Integrate Yoga 90 Min.


This class is taught by:

Megan Gohlke

Megan is awesome!!  She just needs to write her bio and you can know why she is so awesome!! 
 
Integrate Yoga 90 is your Bikram practice and beyond.  It is more intermediate.  It follows the advanced class structure, allowing your body to strengthen and condition in different physical postures as well as the classic asana postures from the beginner's series.  These poses will only enhance your balance, strength and flexibility.  You go where your body allows and expand and extend from there.  There's nothing to fear in this class, you just do what you can and enjoy what you do!  

Upcoming classes:

  • Tue Oct 23 11:30 am - 1:00 pm with Megan Gohlke
  • Sun Oct 28 11:30 am - 1:00 pm with Megan Gohlke
  • Tue Oct 30 11:30 am - 1:00 pm with Megan Gohlke
  • Sun Nov 04 11:30 am - 1:00 pm with Megan Gohlke
  • Tue Nov 06 11:30 am - 1:00 pm with Megan Gohlke