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ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Integrate Yoga 90 Min.


This class is taught by:

Megan Gohlke

Megan is awesome!!  She just needs to write her bio and you can know why she is so awesome!! 
 
Integrate Yoga 90 is your Bikram practice and beyond.  It is more intermediate.  It follows the advanced class structure, allowing your body to strengthen and condition in different physical postures as well as the classic asana postures from the beginner's series.  These poses will only enhance your balance, strength and flexibility.  You go where your body allows and expand and extend from there.  There's nothing to fear in this class, you just do what you can and enjoy what you do!  

Upcoming classes:

  • Tue Aug 21 11:30 am - 1:00 pm with Megan Gohlke
  • Tue Aug 28 11:30 am - 1:00 pm with Megan Gohlke
  • Sun Sep 02 11:30 am - 1:00 pm with Megan Gohlke
  • Tue Sep 04 11:30 am - 1:00 pm with Megan Gohlke