Integrate Yoga 90 is your Bikram practice and beyond. It is more intermediate. It follows the advanced class structure, allowing your body to strengthen and condition in different physical postures as well as the classic asana postures from the beginner's series. These poses will only enhance your balance, strength and flexibility. You go where your body allows and expand and extend from there. There's nothing to fear in this class, you just do what you can and enjoy what you do!