535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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STAFF



STAFF instructs the following:
  • Classic Hot Yoga 90 Min.
  • Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

  • Restorative Yin Yoga 75 Min.
  • Unwind, relax, and rejuvenate the cells of your body through long held restorative postures. Postures are done in seated or lying down positions, and held for 5 to 10 minutes. This offers opportunity for muscles to release tension, and joints to naturally balance. Guided meditation through out class creates sacred space for transformation and healing.