Denver C instructs the following:
75 Min. Classic Hot Yoga
The teacher guides the class through the Bikram practice with grace and ease. Just a few postures are one set, so class ends in 75 minutes.
90 Min. Classic Hot Yoga
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.