You know how when you train for a marathon you're supposed to do cross-training days throughout the week? That's what yin yoga is for Bikram! In this class, we practice letting go, both mentally and physically. We start with syncing movement with breath, and go on to hold poses for longer periods (3-5 minutes). Holding poses for longer also works into the connective tissue, which is not as elastic as muscle, thus requiring longer activation times. The mood is chill; whether you want a challenge or are just looking to relax is up to you!l Poses vary each class, and requests are welcome.