ALL ARE WELCOME HERE!

FALL SCHEDULE IS HERE!!  

BUTI YOGA!

POWER VINYASA!

NOON PRACTICE CLASS 26&2 MWF

AND INTEGRATE 11:30 T/TH!

« Back

Denver C



Denver is the sweetest!!  He is magical and fun and sometimes he sings.  But he is also a great writer and should tell you all about it!!


Denver C instructs the following:
90 Min. Classic Hot Yoga
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.
75 Min. Classic Hot Yoga

The teacher guides the class through the Bikram practice with grace and ease.  Just a few postures are one set, so class ends in 75 minutes. 

75 Min. Classic HY Practice
HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India.  This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can.  It all feels good!!
*This class may or may not have background music depending on the teacher and students. 
YIN/Yoga Prep
You know how when you train for a marathon you're supposed to do cross-training days throughout the week? That's what yin yoga is for Bikram! In this class, we practice letting go, both mentally and physically. We start with syncing movement with breath, and go on to hold poses for longer periods (3-5 minutes). Holding poses for longer also works into the connective tissue, which is not as elastic as muscle, thus requiring longer activation times. The mood is chill; whether you want a challenge or are just looking to relax is up to you!l Poses vary each class, and requests are welcome.
« Back

© 2012 Saint Paul Hot Yoga and Health.  All Rights Reserved.