Megan instructs the following:
Classic Hot Yoga Practice 75 Min.
26 postures and 2 breathing exercises led by a practicing teacher, so a bit more fast paced than the 90 minute class. This class may or may not have background music depending on the teacher and students.
Integrate 90 is your Bikram practice and beyond. We move into other postures to enhance your balance strength and flexibility. You go where your body allows and expand and extend from there. You will love this class!
Power Yoga 75 Min.
A dynamic sequence of yoga postures stemming from the Krishnamacharya teachings. The asana flow from one posture to the next using the breath or pranayama to help transition and form discipline, concentration, and meditation. The Vinyasa practice is a wonderful way to enhance your Bikram Yoga practice and create even more strength and flexibility in your body.
Classic Hot Yoga 90 Min.
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.