535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Megan

Megan is awesome!!  She just needs to write her bio and you can know why she is so awesome!! 
 


Megan instructs the following:
  • 90 Min. Classic Hot Yoga
  • Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

  • 75 Min. Classic Hot Yoga
  • The teacher guides the class through the Bikram practice with grace and ease.  Just a few postures are one set, so class ends in 75 minutes. 


  • Integrate Yoga 90 Min.
  • Integrate Yoga 90 is your Bikram practice and beyond.  It is more intermediate.  It follows the advanced class structure, allowing your body to strengthen and condition in different physical postures as well as the classic asana postures from the beginner's series.  These poses will only enhance your balance, strength and flexibility.  You go where your body allows and expand and extend from there.  There's nothing to fear in this class, you just do what you can and enjoy what you do!