Lizzie attended Bikram's Yoga Teacher Training in the Fall of 2009, Las Vegas. She has taught in Washington, DC, Northern Virginia, and Nashville, TN. She loves long walks in the snow, sun rises, daffodils, spaghetti, and kittens. She looks forward to seeing you in class!
Lizzie instructs the following:
90 Min. Classic Hot Yoga
Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.