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ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Lizzie

Lizzie attended Bikram's Yoga Teacher Training in the Fall of 2009, Las Vegas. She has taught in Washington, DC, Northern Virginia, and Nashville, TN. She loves long walks in the snow, sun rises, daffodils, spaghetti, and kittens. She looks forward to seeing you in class!


Lizzie is currently not instructing any classes.