535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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EXCITING NEW CLASS!

We are now offering
Buti Yoga every other Friday night, beginning this Friday, September 1! Lots of new schedule changes for Fall Revitalization! Can't wait to see you in class!



ALL ARE WELCOME HERE!


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staff



staff instructs the following:
  • 75 Min. Classic HY Practice
  • HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India.  This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can.  It all feels good!!
    *This class may or may not have background music depending on the teacher and students. 

  • Yoga Sculpt 60 Min.
  • Yoga Sculpt is an energetic yoga practice that will rev up your energy and strengthen your whole body! Classes are set to upbeat music and created to tone and sculpt every muscle group by combining vinyasa-style yoga flow, free weights, and bursts of cardio (Tabata).  The yoga movements and weight training build strength, endurance, and flexibility. This class, like any other, is done at your own pace and you improve as you practice.

  • 90 Min. Classic Hot Yoga
  • Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

  • 75 Min. Classic Hot Yoga
  • The teacher guides the class through the Bikram practice with grace and ease.  Just a few postures are one set, so class ends in 75 minutes. 


  • Integrate Yoga 90 Min.
  • Integrate Yoga 90 is your Bikram practice and beyond.  It is more intermediate.  It follows the advanced class structure, allowing your body to strengthen and condition in different physical postures as well as the classic asana postures from the beginner's series.  These poses will only enhance your balance, strength and flexibility.  You go where your body allows and expand and extend from there.  There's nothing to fear in this class, you just do what you can and enjoy what you do!  

  • 75 Min. Classic HY Practice
  • HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India. This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can. It all feels good!!
    *This class may or may not have background music depending on the teacher and students.