535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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EXCITING NEW CLASS!

We are now offering
Buti Yoga every other Friday night, beginning this Friday, September 1! Lots of new schedule changes for Fall Revitalization! Can't wait to see you in class!



ALL ARE WELCOME HERE!


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zsuzsi



zsuzsi instructs the following:
  • 75 Min. Classic HY Practice
  • HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India.  This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can.  It all feels good!!
    *This class may or may not have background music depending on the teacher and students. 

  • 75 Min. Classic Hot Yoga
  • The teacher guides the class through the Bikram practice with grace and ease.  Just a few postures are one set, so class ends in 75 minutes.