535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

FALL SCHEDULE IS HERE!!  

BUTI YOGA!

POWER VINYASA!

NOON PRACTICE CLASS 26&2 MWF

AND INTEGRATE 11:30 T/TH!

Gretchen



Gretchen instructs the following:
  • 90 Min. Classic Hot Yoga
  • Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

  • 75 Min. Classic HY Practice
  • HY stands for Hot Yoga, the 26 postures and 2 breathing exercises brought by Bikram Choudhury from India. This class is where a teacher practices and you joining, so a bit more fast paced than the 90 minute class and a lot less instruction. If you have never practiced before, don't be scared, just do the best you can. It all feels good!!
    *This class may or may not have background music depending on the teacher and students.

  • Power Yoga 75 Min.