535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

WINTER SCHEDULE CHANGES!!  

TUESDAY AND THURSDAY 4:30 26&2 HOT YOGA IS BACK!!

WHICH MEANS 6:30 BUTI YOGA ON TUESDAY AND THURSAY!

POWER VINYASA 8 AM WEDNESDAYS AND 11:30 SATURDAYS!

NOON PRACTICE CLASS 26&2 HOT YOGA MONDAY, WEDNESDAY AND FRIDAY

AND INTEGRATE 11:30 TUESDAY AND THURSDAY!

Heininger



Heininger instructs the following:
  • 90 Min. Classic Hot Yoga
  • Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.