Change is in the air

To serve you and help our community grow, learn more yoga and self care, we have added Vinyasa, HOT VINYASA, BARRE, and YIN Yoga to our full Bikram Yoga schedule.  We are excited to have our existing teachers continually deepen our Bikram practice and new teachers expand our horizons! Sign up for class!.

One teacher in particular has made significant strides in supporting our new growth; We have asked her to be our director!  Kaitlin Streitz has 6 years experience teaching and over 500 hours of yoga training. She has absolutely helped me fall in love with yoga all over again.  Please come and take her insightful, fun, and healing classes. Healing is her life's work. She completed the Global Somatics Practitioner training program with Suzanne Green River (2013-2014).

Megan is studying this year to be a Pilates teacher which we hope to see at our studio soon too!  We might even bring in INFERNO HOT PILATES training in for a weekend soon!  In the meantime, Megan's Bikram classes will also always inspire the best hard work!  

We would like to introduce 2 new Bikram certified teachers here with us on weekends, Lizzie from Nashville and Lenee from Chicago.  
This Fall we are taking THE BIG LEAP! Bikram Yoga Saint Paul is officially re-birthing herself into SAINT PAUL HOT YOGA AND HEALTH! It's our new name which allows us to be more creative with our yoga schedule and practice, but PLEASE KNOW WE LOVE OUR PURE AND HEALING BIKRAM YOGA CLASSES FOREVER AND ALWAYS!! 

Our hope is to have more and more classes that fit your needs, your schedule, your aspirations and your thirst for learning more!!  We are already planning a comprehensive teacher training to expand as students and as yoga teachers.  You will see new workshops and trainings coming continuously!

Our goal is to create a thriving yoga community and a health center upstairs with MASSAGE, ACUPUNCTURE, SOMATICS THERAPY, REIKI, HOMEOPATHY, AND ANOTHER YOGA STUDIO.   We are jumping for joy excited and you are invited to the party. Please give us feedback! What types of classes and workshops do YOU want? This is a group effort! See you on your mats soon.

With love,
Sarah and Kaitlin


$1200 full year membership
Unlimited Yoga
20% off Workshops, Trainings,
Retail, & Products
Introduction to Hatha Yoga
with Kristine Stanski
Kristine Stanski has been a yoga practitioner for 22 years and teaching for 16. She
loves sharing this powerful practice. The foundation of her teaching comes from the
Iyengar method of yoga and a passion for the promise of yoga…liberation. She is also a
cranial massage therapist and a Higher Brain Living facilitator.

This series will teach the foundational standing and forward bending postures and
beginning mindfulness practices. This is perfect for those new to yoga or for those
deepening and expanding their practice.

6 Sunday afternoons beginning 9/18 (no class 10/16)
max 20 people
cost $110
Or call the studio


Autumn is THE time to give our digestive system a break and cleanse out built up toxins. 3 days of nutrition packed organic juices heal the gut and rejuvenate us on all levels! Jen from Green Bee Juicery will stop in on 9/16 after our 4:30 bikram class to talk about the benefits of juice cleansing, offer yummy samples, and that's a good time to sign up :) 
Pick-up day for juices will be Saturday 9/24 at 11am.
Must Sign up by 9/20.
Call with questions (651) 225-9642

HEY! Like our new Facebook page to follow along with us as we grow!

What's new? Beautiful stenciling, wood floors, and updated locker rooms!

535 Dale Street North • Saint Paul, MN 55103 • 651.225.9642


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