535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Getting Started


  • Drink plenty of water and electrolytes throughout the day and the day before.
  • Allow 3 to 4 hours between your meals and before your practice. 

  • Wear light and comfortable clothing and bring a yoga mat (if you have one), a large bath towel, and at least 1 liter of water.  We rent and sell all of these items if you forget!  Bring a change of clothes and an extra shower towel for afterwards.

  • Double-check your class time and arrive at least 15 minutes before-hand to register and get comfortable.

Bikram Awkward Pose
Bikram Pose


Enjoy. Smile.
Learn to love yourself
in a new way!

Yoga Etiquette


  • Be on time for class. Plan accordingly and be prepared.  We do lock the doors before we start, for security and to avoid disruption in our yoga practice.
  • Please refrain from talking in the yoga studio before, during and after class.  The rest of the studio is a great place to talk, share experience, ask questions, and make friends.

  • Do your best to stay in the room.  Corks and rubber bands are not provided, but bathrooms are!  And if you have to leave, open the door wide so everyone can feel the fresh cold air. ;)

  • Practice stillness. Unless the teacher is telling you to lift it, bring it, squeeze it, push it, or in general move it, relax and don’t move.  Avoid distractions.

  • Be courteous to others by following the above and keeping track of your own practice. Avoid comparisons, its not healthy for you or others.

Visiting SPHY for the first time?
Check out our NEW STUDENT offer!
Practice 5 times during your 1st week & receive your 2nd week FREE!

(Valid for first-time visits only;
Includes complimentary
mat & towel rentals)

Purchase Gift Cards Here

Sign Up For Class

Classic Hot 90
Classic Hot 75
Integrate 90
Barre Yoga

Gentle Vinyasa

Buti Yoga
Yoga Sculpt
Yin Yoga



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