535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

Holiday Schedule


Saint Paul Hot Yoga and Health observes the following holidays
and will 
hold just one class at 8:00 AM on these dates:

(In calendar order:)


Memorial Day

July 4th Independence Day

Labor Day


Christmas Day *

* Christmas Eve and New Year's Eve: all morning classes will take place as usual. The studio will be closed in the afternoon.

In celebration of each New Year, all classes will be available on January 1.


Bikram Looking Backwards
Visiting SPHY for the first time?
Check out our NEW STUDENT offer!
Practice 5 times during your 1st week & receive your 2nd week FREE!

(Valid for first-time visits only;
Includes complimentary
mat & towel rentals)

Purchase Gift Cards Here

Sign Up For Class

Classic Hot 90
Classic Hot 75
Integrate 90
Barre Yoga

Gentle Vinyasa

Buti Yoga
Yoga Sculpt
Yin Yoga



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