"We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go." – Rolf Gates.

With a heavy heart I share the passing of Todd's dad Thomas "Tom" Anthony Shomion. It is clear that Tom had a loving and kind heart. His family mourns the end of his earthly life and also celebrates his legacy by loving more openly as he did. From all of us at St. Paul Hot Yoga we are sending a lot of love to Todd, Sarah and their family. 

xoxo,

Kaitlin



SPECIAL NIGHT FOR WOMEN!
Qoya is based on the idea that through movement we remember. We remember our essence as being Wise, Wild and Free. Wise, Wild and Free draw reference to the movement forms we practice in a
Qoya class.

Wise - the Wisdom of Yoga
Wild - the Creative expression in Dance
Free - the free to feel pleasure in the body through feminine movement.


Qoya is designed to feel how the body and movement are a portal to remembering, to feel our perspective shifts from going through the motions to savoring life as sacred.


Introduction to Qoya
January 6th
7:30-9pm
Suggested donation $10
Call us to sign up (651) 225-9642
I so look forward to dancing with you!

Infinite Love,

Angharad xo
www.themysticalmuse.life



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90, 75, & 60 min classes!
Barre Yoga Saturdays
Yin Yoga Sundays

XMAS eve no evening class
XMAS 8am 90 min

535 Dale Street North • Saint Paul, MN 55103 • 651.225.9642

 

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