535 Dale Street North • Saint Paul, MN 55103 • 651.225.YOGA (9642)       Like Us On Facebook!   Email Us
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ALL ARE WELCOME HERE!

Summer schedule changes are here, please review online! 

Summer is the best time to do Hot Yoga because you are warm and stretch more, so keep coming!

Never ever give up! The more you practice, the more your body appreciates you and gives you what you need!

What is Restorative Yin Yoga?
Yin and Yang are the symbol of harmony. They are the balanced masculine and feminine energies that intertwine through the body. In the west, we are most familiar usually with yang yoga practices. Yoga of action - physical work - effort. Work and effort are fun and essential to life. We must also balance our bodies with yin yoga practices. These include taking respite within oneself, quite times of reflection, and formal meditation practices. This Sunday evening class is an opportunity to devote 75 minutes to yourself; to calm the busy mind, to rest in the breath.

We hold seated and lying down postures for 5-10 minutes. In a non-heated, softly lit environment (fresh air in the summer!), the muscles can rest and the joints between our bones naturally balance. Trauma and pain is released from the nervous system and all the systems of the body shift into a more harmonious community. Inner peace is our intention.



Yin yoga is wonderful for any level student.

An excellent class for advanced Bikram yogis and a great class for brand new students. Class moves slowly, the music is relaxing, and there is a spot for you. We all need the Yin to our Yang! Come enjoy a sacred space meant for rejuvenation of the body, mind and soul.
Visiting SPHY for the first time?
Check out our NEW STUDENT offer!
Practice 5 times during your 1st week & receive your 2nd week FREE!

(Valid for first-time visits only;
Includes complimentary
mat & towel rentals)




Purchase Gift Cards Here

Sign Up For Class

OUR CLASSES:
Classic Hot 90
Classic Hot 75
Integrate 90
Barre Yoga

Gentle Vinyasa

Buti Yoga
Yoga Sculpt
Yin Yoga


 

 

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